Adult BJJ and posture: Improving your health at Gracie Barra New Mexico | Phone: +1 505-515-4341
The practice of Brazilian Jiu-Jitsu (BJJ) at Gracie Barra New Mexico involves specific physical movements that directly impact the musculoskeletal system. For adults who spend significant time in sedentary positions, the technical drills and live training sessions provide a corrective stimulus for the spine, joints, and supporting muscle groups. Mechanical alignment and core activation! Brazilian […]
