Defend yourself: Essential takedowns for self-defense at Gracie Barra New Mexico | Phone: +1 505-515-4341

The transition from a standing position to the ground constitutes a primary phase in physical self-defense. Gracie Barra New Mexico incorporates specific takedown techniques into its adult curriculum to address this phase. The objective is to relocate an aggressor to the ground while the practitioner maintains balance and a dominant position. In Albuquerque, the instruction […]