Discover how to achieve your fitness and strength goals at Gracie Barra New Mexico for a more active lifestyle in Albuquerque | Phone: +1 505-515-4341
Functional fitness refers to the development of physical attributes that translate directly to movements required in daily life and physical labor. At Gracie Barra New Mexico, located in Albuquerque, the practice of Brazilian Jiu-Jitsu serves as a method for developing this specific type of strength. Unlike isolated muscle training, the movements performed on the mats […]
