Gracie Barra New Mexico: Adult programs that build functional strength | Phone: +1 505-515-4341

The adult programs at Gracie Barra New Mexico prioritize the development of functional strength through the practice of Brazilian Jiu-Jitsu. Unlike traditional weightlifting which often isolates specific muscles, the movements in BJJ require the integration of multiple muscle groups to perform complex tasks. This method of training improves the physical capacity of practitioners to handle […]