Gracie Barra New Mexico: How Much Mobility Do Adults Gain from Regular Jiu Jitsu Practice | Phone: +1 505-515-4341

  If you walk into a room full of adults who have been sitting at desk jobs all week, you will see a lot of tight hips, stiff lower backs, and shoulders that curve forward. Most people try to fix this by spending fifteen minutes on a foam roller or doing a few quick stretches […]