Gracie Barra New Mexico: How much physical endurance do kids build in Brazilian jiu jitsu | Phone: +1 505-515-4341

If you watch a room full of seven year olds during their first week at Gracie Barra New Mexico, you will see a lot of hands on knees after about ten minutes. Most kids today are used to short bursts of running on a playground or playing sports where they get long rest breaks on […]