Gracie Barra New Mexico: The benefits of Jiu-Jitsu for anxiety management in young people from Albuquerque | Phone: +1 505-515-4341
The practice of Brazilian Jiu-Jitsu at Gracie Barra New Mexico in Albuquerque involves specific physical interactions that affect the biological and neurological systems responsible for stress. For young people, anxiety is often characterized by a heightened state of the sympathetic nervous system, also known as the fight-or-flight response. The training environment and the mechanics of […]
