Injury prevention in martial arts: New Mexico, NM advice | Phone: +1 505-515-4341

Effective injury prevention in martial arts relies on adherence to standardized protocols and consistent practice habits.  At Gracie Barra New Mexico, the emphasis is placed on maintaining a safe training environment and teaching proper technique to minimize the risk of physical setbacks. A key component of injury prevention is thorough warm-up and cool-down procedures. Every […]