Learn how to fall safely: Critical skills taught at Gracie Barra New Mexico | Phone: +1 505-515-4341

The ability to manage a descent to the ground is a fundamental physical skill that has implications for both sports and daily life. At Gracie Barra New Mexico, the curriculum prioritizes the instruction of “ukemi,” or break-falling techniques. These movements are designed to dissipate the kinetic energy generated during a fall, thereby reducing the risk […]