Mastering ground control: Advanced adult self-defense at Gracie Barra New Mexico | Phone: +1 505-515-4341

The advanced adult self-defense curriculum at Gracie Barra New Mexico focuses on the technical application of ground control. This specific area of training involves the use of body weight distribution, leverage, and anatomical positioning to neutralize a physical threat after a confrontation has moved to the floor. In a self-defense context, the ability to manage […]