Mastering the clinch: Takedown defense at Gracie Barra New Mexico | Phone: +1 505-515-4341

The clinch is a fundamental phase of grappling where two practitioners engage in close-quarter standing contact. At Gracie Barra New Mexico, the curriculum emphasizes the clinch as a transitional point between distance striking and ground combat. Effective defense within this range requires a precise understanding of posture, weight distribution, and leverage to prevent an opponent […]