Practical self-defense for women: Leverage over strength at Gracie Barra New Mexico | Phone: +1 505-515-4341

The women’s self-defense program at Gracie Barra New Mexico is built upon the application of Brazilian Jiu-Jitsu principles to address physical disparities in size and power. The methodology prioritizes mechanical advantage, specifically the use of leverage, to neutralize an aggressor who possesses greater muscular strength. By focusing on the laws of physics rather than physical […]