Teen jiu jitsu: A healthy outlet for stress at Gracie Barra New Mexico | Phone: +1 505-515-4341

Adolescence is a developmental period characterized by significant fluctuations in the endocrine system and the maturation of the prefrontal cortex. These biological changes often result in increased levels of cortisol and adrenaline, which are the primary hormones associated with the physiological stress response. At Gracie Barra New Mexico, the teen Brazilian Jiu-Jitsu program provides a […]