The science behind women’s self-defense at Gracie Barra New Mexico, NM | Phone: +1 505-515-4341

The effectiveness of Brazilian Jiu-Jitsu (BJJ) for women’s self-defense at Gracie Barra New Mexico is rooted in established principles of physics and human anatomy. Rather than relying on explosive power or sheer muscle mass, the system utilizes specific mechanical advantages to allow a smaller individual to control a larger opponent. Mechanical leverage and torque! At […]