Brazilian Jiu-Jitsu is a martial art defined by the application of mechanical force to control an opponent and achieve a submission.

At Gracie Barra New Mexico, the adult program emphasizes these two specific pillars to ensure practitioners develop a high level of technical proficiency. The curriculum is built upon the premise that physical size and strength are secondary to the correct application of leverage and weight distribution.

The mechanics of positional control!

In the context of Brazilian Jiu-Jitsu, control refers to the ability to restrict an opponent’s movement while maintaining one’s own mobility. This is achieved through a hierarchy of positions, ranging from the guard to more dominant pins such as the mount or side control.

Practitioners at Gracie Barra New Mexico study the specific points of contact required to neutralize an opponent’s hips and shoulders. By utilizing the concepts of “frames” and “levers,” a student can maintain a dominant position with minimal caloric expenditure. This technical focus allows adults of various physical statures to effectively manage larger individuals during a physical encounter.

Gracie Barra New Mexico: Our team will help you every step of the way!

 

The transition to submission!

A submission is the final stage of a BJJ engagement, where a joint lock or a choke is applied to force a voluntary surrender. At Gracie Barra New Mexico, the transition from control to submission is taught as a sequence of deliberate movements.

Joint locks: These techniques involve isolating a limb and applying pressure to a joint—such as the elbow, shoulder, or wrist—beyond its normal range of motion.

Strangulations: These techniques involve applying pressure to the carotid arteries or the windpipe to restrict blood flow or air to the brain, resulting in a loss of consciousness if the hold is not released.

The school emphasizes the “tap out” system, a safety protocol where a practitioner signals their partner to immediately release a hold. This ensures that the application of submission techniques remains a controlled and safe educational process for all adult participants.

Training methodology and safety standards!

The adult classes at Gracie Barra New Mexico follow a standardized instructional format to ensure that every student masters the core principles of control and submission. Each session involves a technical demonstration followed by repetitive drilling with a partner. This repetition is necessary to build the muscle memory required for live application.

Instructors oversee all sparring sessions to ensure that the intensity remains productive. The objective is never to cause injury, but to practice the technical execution of the BJJ system. By maintaining a professional and disciplined environment, the school allows adults to test their skills in a realistic manner while prioritizing physical integrity.

Consistent development for adult learners!

Mastering the balance between control and submission requires long-term commitment. The structured environment at Gracie Barra New Mexico provides a clear path for advancement, moving from the foundational concepts of the GB1 program to the more complex sequences of advanced training. This systematic approach ensures that every adult student develops a functional understanding of Brazilian Jiu-Jitsu as a complete system of self-defense and athletic competition.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Gracie Barra New Mexico: a hub of excellence in Brazilian jiu-jitsu!

Gracie Barra New Mexico is a hub of excellence in Brazilian Jiu-Jitsu, offering a wide range of programs for all ages and skill levels.

With the philosophy of “Jiu-Jitsu for Everyone,” the academy provides a welcoming community focused on the physical, mental, and social development of its students.

Gracie Barra New Mexico’s programs are designed to meet the needs of both beginners and experienced practitioners, offering a complete journey in Jiu-Jitsu. The GBK program (for children and teens) is perfect for teaching discipline, respect, and self-confidence in a fun and safe environment, while the adult program provides a comprehensive approach, focusing on techniques and physical conditioning.

GB1 is ideal for beginners, offering a solid learning foundation, while GB2 focuses on more advanced techniques and sparring sessions, preparing students for more complex challenges. For advanced practitioners, GB3 offers high-level training, aiming for mastery and leadership development within the Gracie Barra community, culminating in the journey to the black belt.

Gracie Barra New Mexico: Our team will help you every step of the way!

In addition to traditional BJJ, Gracie Barra New Mexico also offers self-defense programs, private training, and kickboxing for those looking to improve their fitness, learn combat techniques, and gain confidence to protect themselves in real-life situations.

With highly qualified instructors, such as Roberto “Tussa” Alencar and Don Ortega, world champions and Jiu-Jitsu icons, Gracie Barra New Mexico ensures top-notch teaching with a focus on personal growth, community spirit, and the pursuit of excellence. Whether you’re looking to improve your health, self-defense skills, or take your Jiu-Jitsu to the next level, Gracie Barra New Mexico is the ideal place to start your journey.

Schedule your free class today and join our community, where Jiu-Jitsu goes beyond the mats, transforming lives and fostering personal development for all of our students.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Control and submission: The core of adult BJJ at Gracie Barra New Mexico | Phone: +1 505-515-4341