The adult Brazilian Jiu Jitsu (BJJ) program at Gracie Barra New Mexico is built upon a standardized pedagogical structure designed to take a practitioner from foundational movements to advanced tactical execution.

This curriculum is categorized into distinct stages—GB1, GB2, and GB3—ensuring that every student follows a logical progression of physical skill acquisition and mechanical understanding.

Phase 1: The GB1 fundamentals program!

The initial phase of the curriculum focuses on the core movements that define Brazilian Jiu Jitsu. For adults entering the program, the GB1 curriculum prioritizes safety and the mechanics of body positioning. Students analyze the physics of leverage, learning how to use their skeletal structure rather than muscular force to control an opponent. Specific technical focuses in the GB1 stage include:

Closed guard maintenance: Learning to use the legs to control an opponent’s posture and distance.

Basic escapes: Practical methods for exiting the mount, side control, and back control positions.

Standard takedowns: Techniques such as the double-leg takedown and the clinch, which facilitate moving a confrontation from a standing position to the ground.

Gracie Barra New Mexico: Our team will help you every step of the way!

 

 

Phase 2: The GB2 advanced program!

Once a student has demonstrated proficiency in the fundamental movements, they transition into the GB2 curriculum. This stage introduces more complex sequences and higher-intensity training sessions. The focus shifts from isolated techniques to “chaining” movements together. At this level, practitioners learn to anticipate an opponent’s reactions and apply counter-measures in real-time. The GB2 program at Gracie Barra New Mexico incorporates:

Open guard variations: Introduction to the De La Riva, Spider, and Butterfly guards.

Submission transitions: Moving fluidly from one submission attempt to another, such as transitioning from an armbar to a triangle choke.

Advanced positional control: Refining the ability to maintain dominant positions against an actively resisting partner.

Phase 3: The GB3 black belt program!

The GB3 curriculum is designed for high-level practitioners who seek to master the nuances of the sport. At this stage, the training involves a deep dive into specific scenarios, competition strategies, and the refinement of a personal “game.” Students in the GB3 program often assist in the development of lower-ranking practitioners, which reinforces their own understanding of the mechanical principles of the art. Key components of the GB3 level include:

Leg lock systems: Understanding the mechanics of ankle locks, kneebars, and toe holds within a legal and safe framework.

High-level guard passing: Strategies for bypassing the complex guard structures utilized by experienced opponents.

Strategic sparring: Goal-oriented training sessions that simulate specific tournament or self-defense variables.

The standardized teaching methodology!

The success of the curriculum at Gracie Barra New Mexico is rooted in its consistency. Every instructor follows the same weekly schedule and technical map. This ensures that a student attending a morning session receives the same quality of instruction and technical content as one attending an evening session. The use of a structured uniform and a formal ranking system provides clear benchmarks for progress, allowing adults to track their development over months and years of consistent practice.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Gracie Barra New Mexico: a hub of excellence in Brazilian jiu-jitsu!

Gracie Barra New Mexico is a hub of excellence in Brazilian Jiu-Jitsu, offering a wide range of programs for all ages and skill levels.

With the philosophy of “Jiu-Jitsu for Everyone,” the academy provides a welcoming community focused on the physical, mental, and social development of its students.

Gracie Barra New Mexico’s programs are designed to meet the needs of both beginners and experienced practitioners, offering a complete journey in Jiu-Jitsu. The GBK program (for children and teens) is perfect for teaching discipline, respect, and self-confidence in a fun and safe environment, while the adult program provides a comprehensive approach, focusing on techniques and physical conditioning.

GB1 is ideal for beginners, offering a solid learning foundation, while GB2 focuses on more advanced techniques and sparring sessions, preparing students for more complex challenges. For advanced practitioners, GB3 offers high-level training, aiming for mastery and leadership development within the Gracie Barra community, culminating in the journey to the black belt.

Gracie Barra New Mexico: Our team will help you every step of the way!

In addition to traditional BJJ, Gracie Barra New Mexico also offers self-defense programs, private training, and kickboxing for those looking to improve their fitness, learn combat techniques, and gain confidence to protect themselves in real-life situations.

With highly qualified instructors, such as Roberto “Tussa” Alencar and Don Ortega, world champions and Jiu-Jitsu icons, Gracie Barra New Mexico ensures top-notch teaching with a focus on personal growth, community spirit, and the pursuit of excellence. Whether you’re looking to improve your health, self-defense skills, or take your Jiu-Jitsu to the next level, Gracie Barra New Mexico is the ideal place to start your journey.

Schedule your free class today and join our community, where Jiu-Jitsu goes beyond the mats, transforming lives and fostering personal development for all of our students.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Gracie Barra New Mexico: The adult BJJ curriculum that sets you up for success | Phone: +1 505-515-4341