Starting a martial arts practice requires a structured training plan, particularly for new students.

At Gracie Barra New Mexico, the Brazilian Jiu-Jitsu (BJJ) program is designed to provide this essential foundation. The core of this beginner structure is the GB1 Fundamentals Program.

The GB1 fundamentals program!

The GB1 program is specifically developed for individuals with no previous BJJ experience. Its primary focus is on teaching the essential techniques and core principles of the art in a safe and progressive environment. This methodical approach ensures that new students acquire a solid base before moving on to more complex movements.

Program structure!

Training in the Fundamentals Program is standardized and consistent across Gracie Barra locations, including those in New Mexico. Classes follow a specific curriculum cycle, often lasting 16 weeks, which systematically covers different positions and techniques. Each class typically incorporates three main components:

Warm-up and conditioning: Sessions begin with physical preparation, including cardio exercises, stretching, and mobility drills. This component is crucial for physical readiness and injury prevention.

Technical instruction: Instructors demonstrate and explain a limited number of techniques step-by-step. The focus is on clarity and repetition to ensure students grasp the mechanical details of each move.

Drilling: Students work with a partner to practice the demonstrated techniques. This controlled repetition solidifies motor skills and builds muscle memory without the pressure of live sparring.

Gracie Barra New Mexico: Our team will help you every step of the way!

 

Core curriculum focus!

The techniques taught in the GB1 program are selected for their relevance to both sport BJJ and self-defense. Beginners will focus on:

Takedown fundamentals: Basic standing techniques to safely bring an opponent to the ground.

Guard techniques: Learning to control an opponent from the bottom position, including fundamental sweeps and submissions.

Top position control: Mastering the ability to maintain dominant positions like Mount and Side Control on the ground.

Essential submissions: Introduction to basic, high-percentage submissions such as the Armbar and Rear Naked Choke.

Safety and etiquette: Learning the protocols and accepted behaviors for safe training within the academy environment.

Progression and commitment!

The Fundamentals Program is a defined phase designed to build skill and confidence. Students are encouraged to maintain consistent attendance to fully absorb the material. Consistent repetition of the core curriculum is the direct path to developing proficiency.

Upon demonstrating an understanding of the fundamental principles and techniques, students may transition into the GB2 Advanced Program. The GB2 program expands on the beginner foundation by introducing a wider array of complex techniques, advanced strategies, and the inclusion of positional and full-effort sparring, which is not emphasized in the initial GB1 phase.

Ultimately, the training plan for beginners at Gracie Barra New Mexico is built on structure, discipline, and consistent practice, creating a clear path for development in Brazilian Jiu-Jitsu.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Gracie Barra New Mexico: a hub of excellence in Brazilian jiu-jitsu!

Gracie Barra New Mexico is a hub of excellence in Brazilian Jiu-Jitsu, offering a wide range of programs for all ages and skill levels.

With the philosophy of “Jiu-Jitsu for Everyone,” the academy provides a welcoming community focused on the physical, mental, and social development of its students.

Gracie Barra New Mexico’s programs are designed to meet the needs of both beginners and experienced practitioners, offering a complete journey in Jiu-Jitsu. The GBK program (for children and teens) is perfect for teaching discipline, respect, and self-confidence in a fun and safe environment, while the adult program provides a comprehensive approach, focusing on techniques and physical conditioning.

GB1 is ideal for beginners, offering a solid learning foundation, while GB2 focuses on more advanced techniques and sparring sessions, preparing students for more complex challenges. For advanced practitioners, GB3 offers high-level training, aiming for mastery and leadership development within the Gracie Barra community, culminating in the journey to the black belt.

Gracie Barra New Mexico: Our team will help you every step of the way!

In addition to traditional BJJ, Gracie Barra New Mexico also offers self-defense programs, private training, and kickboxing for those looking to improve their fitness, learn combat techniques, and gain confidence to protect themselves in real-life situations.

With highly qualified instructors, such as Roberto “Tussa” Alencar and Don Ortega, world champions and Jiu-Jitsu icons, Gracie Barra New Mexico ensures top-notch teaching with a focus on personal growth, community spirit, and the pursuit of excellence. Whether you’re looking to improve your health, self-defense skills, or take your Jiu-Jitsu to the next level, Gracie Barra New Mexico is the ideal place to start your journey.

Schedule your free class today and join our community, where Jiu-Jitsu goes beyond the mats, transforming lives and fostering personal development for all of our students.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Martial arts training plans for beginners Gracie Barra New Mexico jiu jitsu in Albuquerque