The practice of Brazilian Jiu-Jitsu (BJJ) at Gracie Barra New Mexico involves specific physical movements that directly impact the musculoskeletal system.

For adults who spend significant time in sedentary positions, the technical drills and live training sessions provide a corrective stimulus for the spine, joints, and supporting muscle groups.

Mechanical alignment and core activation!

Brazilian Jiu-Jitsu is a grappling art that requires a stable base and efficient weight distribution. At Gracie Barra New Mexico, practitioners are taught to maintain a neutral spine while executing movements. This mechanical requirement necessitates the constant engagement of the core muscles, including the rectus abdominis, obliques, and erector spinae.

Pelvic stability: Techniques performed from the “guard” position require hip mobility and lower abdominal strength, which helps counteract the anterior pelvic tilt common in office workers.

Scapular retraction: Many BJJ maneuvers involve pulling motions that strengthen the posterior deltoids and rhomboids, pulling the shoulders back into a more anatomical position.

Neck strength: The defensive postures used in grappling increase the isometric strength of the cervical muscles, providing better support for the head.

Gracie Barra New Mexico: Our team will help you every step of the way!

 

Flexibility and joint mobility!

The curriculum at Gracie Barra New Mexico includes a comprehensive range of motion for the entire body. Unlike linear exercises, BJJ movements occur in multiple planes—sagittal, frontal, and transverse. This variety ensures that connective tissues remain pliable and joints retain their full range of function.

The impact of functional movement on daily health!

Adopting the postural habits required on the mats at Gracie Barra New Mexico leads to changes in how the body carries itself outside of training. Proper posture is not merely a static position but a dynamic state of efficiency. By training the body to move under resistance, the nervous system learns to maintain optimal alignment with less conscious effort.

The adult program emphasizes that a strong posture is the foundation of effective Jiu-Jitsu. As practitioners advance through the ranks, the correlation between their technical success and their physical alignment becomes evident. This focus on structural integrity serves as a preventative measure against chronic pain and degenerative conditions associated with poor postural habits.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Gracie Barra New Mexico: a hub of excellence in Brazilian jiu-jitsu!

Gracie Barra New Mexico is a hub of excellence in Brazilian Jiu-Jitsu, offering a wide range of programs for all ages and skill levels.

With the philosophy of “Jiu-Jitsu for Everyone,” the academy provides a welcoming community focused on the physical, mental, and social development of its students.

Gracie Barra New Mexico’s programs are designed to meet the needs of both beginners and experienced practitioners, offering a complete journey in Jiu-Jitsu. The GBK program (for children and teens) is perfect for teaching discipline, respect, and self-confidence in a fun and safe environment, while the adult program provides a comprehensive approach, focusing on techniques and physical conditioning.

GB1 is ideal for beginners, offering a solid learning foundation, while GB2 focuses on more advanced techniques and sparring sessions, preparing students for more complex challenges. For advanced practitioners, GB3 offers high-level training, aiming for mastery and leadership development within the Gracie Barra community, culminating in the journey to the black belt.

Gracie Barra New Mexico: Our team will help you every step of the way!

In addition to traditional BJJ, Gracie Barra New Mexico also offers self-defense programs, private training, and kickboxing for those looking to improve their fitness, learn combat techniques, and gain confidence to protect themselves in real-life situations.

With highly qualified instructors, such as Roberto “Tussa” Alencar and Don Ortega, world champions and Jiu-Jitsu icons, Gracie Barra New Mexico ensures top-notch teaching with a focus on personal growth, community spirit, and the pursuit of excellence. Whether you’re looking to improve your health, self-defense skills, or take your Jiu-Jitsu to the next level, Gracie Barra New Mexico is the ideal place to start your journey.

Schedule your free class today and join our community, where Jiu-Jitsu goes beyond the mats, transforming lives and fostering personal development for all of our students.

Gracie Barra New Mexico: Join our community today and begin your martial arts journey!

Gracie Barra New Mexico: brotherhood, integrity, development!

 

 

 

Adult BJJ and posture: Improving your health at Gracie Barra New Mexico | Phone: +1 505-515-4341